300 October Benchmark

Guys- 65 lb bar, 36 lb kettle-bell
Girls- 35 lb bar, 26 lb kettle-bell

Lainie- 9:19 (modified 300)
Brandon- 12:02
Cassie- 15:45
Tara- 16:15
D- 17:17
Stacy- 17:21
Rachel- 18:56
Lissett- 24:19 (25 lb bar)
Ewald- 25:59

50/20 October Benchmark

Ewald (27push-ups/ 41sit-ups/ 4pull-ups) - 4 completed sets
Cassie (14/ 20/ 1) - 6
Stacy (1/27/5 jump pull-ups) - 5
Lainie (25/50/5 jump pull-ups) - 4
Austin (30/15/5) - 5
Emilio (35/35/10) -5
Brandon (50/45/10) - 4

October Test

Ben- Push ups: 35 Sit ups: 50 Hang: 8sec. Circuit: 2:16 Mile: 11:30
Ewald- Push ups: 55 Sit ups: 82 Pull ups: 7 Circuit: 1:53 Mile: 7:11
Cassie- Push ups: 28 Sit ups: 40 Pull ups: 1 Circuit: 2:05 Mile: 745
Stacy- Push ups: 1 Sit ups: 54 Hang: 31 sec. Circuit: 2:57 Mile: 8:17
Melinda- Push ups: 14 Sit ups:48 Hang: 2sec. Circuit: 2:03 Mile: 11:15
Brandon- Push ups: 102 Sit ups: 90 Pull ups: 20 Circuit: 2:06 Mile: 7:21
Lisset- Push ups: 6 Sit ups: 78 Hang: 8sec Circuit: 3:45 Mile: 12:00

Get H.I.T! (September Benchmark)

Ben (45 lb bar, 36 lb kb)
Power thruster R1: 9 R2:7 R3:7
Kb Swing R1: 30 R2:25 R3:20
Power Curl R1: 8 R2:7 R3:7
Kb Snatch R1:22 R2:15 R3: 18

Melinda (25lb bar, 20 lb kb)
Power Thruster 8 6 10
Kb Swing 42 35 23
Power Curl 8 10 14
Kb Snatch 16 16 18

Rachael (35lb bar, 25 lb kb)
Power Thruster 7 9 8
Kb Swing 43 40 37
Power Curl 14 11 12
Kb Snatch 23 21 28

Cori (35 lb bar, 25 lb kb)
Power Thruster 9 6 6
Kb Swing 40 40 40
Power Curl 12 9 11
Kb Snatch 22 21 23

D (35lb bar, 25lb kb)
Power Thruster 9 7 6
Kb Swing 35 35 37
Power Curl 12 13 10
Kb Snatch 24 23 24

Lainie (35 lb bar, 25 lb kb)
Power Thruster 13 12 13
Kb Swing 43 37 39 (20lbkb)
Power Curl 18 15 18
Kb Snatch 22 21 25 (20lbkb)

Tara (35 lb bar , 25lb kb)
Power Thruster 10 11 10
Kb Swing 40 40 35 (20lbkb)
Power Curl 15 17 15
Kb Snatch 22 23 25 (20lbkb)

Cassie (35lb bar, 20lb kb)
Power Thruster 9 7 5
Kb Swing 41 41 36
Power Curl 13 9 8
Kb Snatch 28 21 21

Stacy (25lb bar, 20lb kb)
Power Thruster 7 7 7
Kb Swing 35 35 37
Power Curl 10 11 12
Kb Snatch 19 21 24

Emilio (45 lb bar, 36lb kb)
Power Thruster 12 11 10
Kb Swing 38 37 31
Power Curl 19 11 10
Kb Snatch 22 18 16

Lisett (25lb bar, 20lb kb)
Power Thruster 8 6 7
Kb Swing 24 25 20
Power Curl 7 7 9
Kb Snatch 12 13 14

Brandon (45 lb bar, 36lb kb)
Power Thruster 12 10 11
Kb Swing 29 24 28
Power Curl 14 11 15
Kb Snatch 26 23 22

300 (September bench mark)

Guys - 65 lb bar 36 lb kb
Girls - 35 lb bar 26 lb kb

Brandon- 12:04
Summer- 14:00
Lainie- 14:28
Cori- 14:45
Rachael- 16:00
Emilio- 16:35
Cassie- 18:19
Rudy- 18:27
D- 19:10
Juanita- 24:53
Raphael- 25:00
Lisett- (25 lb bar) 45:30

50/20 September Benchmark

Lainie (25 push ups/ 50 sit ups/ 5 jump p.u's) -3 completed sets
Rachel (25/ 35/ 3 reg. p.u's) -3
Raphael ( 25/ 30/ 4reg. ) - 2
Joyce (15/35/ 5 jump p.u's) -3
Lissett (10/10/5 jump p.u's) -3

September Test

Name Push-up Sit-up Pull-up Circuit

Emilio 70 63 19 1:25

Ewald 50 83 5 1:48

Ricardo 55 84 14 1:34

Ben 25 57 5sec 2:04

Tara 40 78 2 1:40

Rachel 52 65 6 2:04

Cori 22 64 21sec 2:06

Melinda 13 45 1sec 2:11

Cassie 22 40 1min10sec 2:01

Brandon 90 16 2:17

Get H.I.T (August bench mark)

3x Through

4min round 1 min rest between rounds

Burpee to Power Clean to Thruster/ Kettle Bell Swings/ Power Curl/ Kettle Bell Snatch

R1, R2, R3 / R1, R2, R3 / R1, R2, R3/ R1, R2, R3

Lainie (45 lb bar, 25lb kb)- 9, 9, 7 / 45, 44, 43/ 13, 13, 13 / 21, 20, 18

Tara (45lb bar, 25lb kb)- 9, 6, 6 / 44, 42, 38/ 14, 10, 14/ 21, 13, 15

Jeff (45 lb bar, 36lb kb)- 11, 11, 10/ 36, 32, 25 / 14, 11, 11 / 19, 15, 16

Erika (45lb bar, 25lb kb)- 7, 7, 6 / 37, 21, 22/ 10, 8, 7/ 16, 15, 17

Melinda(25 lb bar, 20lb kb)-7, 7, 6 / 41, 27, 25 /8, 9, 7 / 19, 16, 14

Ben (45 lb bar, 36lb kb)- 7, 8, 10 / 37, 27, 20/ 9, 8, 6 / 16, 13, 13

Juanita (25lb bar, 20lb kb)- 8, 6, 5 / 35, 33, 34/ 10, 9, 8 / 17, 17, 11

Rachel (30lb bar, 25lb kb)- 8, 9, 8 / 36, 39, 36/ 10, 12, 13/ 20, 16, 15

D (30lb bar, 25lb kb)- 5, 7, 6 / 32, 34, 34/ 9, 10, 7/ 23, 23, 20

Stacy (30lb bar, 20lb kb)- 4, 5, 4 / 38, 36, 33 /6, 7, 7 / 10, 12, 12

Cori (30lb bar, 25lb kb)- 8, 9, 9 / 39, 37, 36 /12, 13, 11/ 25, 27, 28

Cassie(30lb bar, 20lb kb)- 7, 4, 3 / 31, 36, 33 / 10, 6, 8 / 15, 11, 13

Emilio(45lb bar, 36lb kb)- 12, 11, 9 / 39, 33, 23 /16, 13, 12/ 23, 15, 22

Brandon(45lb bar, 36lb kb)-11, 10, 11/ 30, 28, 28/15, 12, 12 /22, 20, 20

300 Benchmark (guys- 55/65) (girls- 30/35)

Brandon 12:40

Ricardo 16:15

Emilio 16:18

Ewald 23:36

Ben 25:37

Lainie 14:36

Cori 15:21

Tara 15:32

D 23:44

Melinda 25:11

Angie 25:44

Juanita 28:25

Stacy 30:38

50-20

50- 20 Benchmark Workout

Rachel (30/40/2) - 3

Ewald (30/40/5) - 3

Lainie (25/50/5) - 3

Angie (5/35/5) - 3

Garyt (30/40/4) - 2

Natasha (10/40/5) - 3

Tara (25/35/5) - 3

Kassie (25/35/5) - 3

D (10/30/5) - 3

Corrie (10/35/5) - 3

Stacey (1/15/5) - 4

Matt (20/25/3) - 3

Brandon (45/40/7) - 3

Test

Name Push ups Sit ups Pull ups Circuit

Emilio 73 63 21 1:12

Ewald 60 83 7 1:30

Robin 10 26 0 2:45

Tammy 6 30 4sec 2:30

Jeff 62 65 7 1:28

Erika 38 70 28sec 1:33

Angie 5 69 25sec 1:26

Lainie 49 103 43sec 1:24

Tara 37 76 1 1:18

Juanita 15 58 3sec 1:53

300 March 11th

50 body weight rows

50 push ups

50 kettle bell swings

50 medicine ball slams

50 sumo high pull

50 front squat to push press

girls- 25 lb kettle bell,  8 lb med ball, 45 lb bar

guys- 36 lb kettle bell, 12 lb med ball, 65 lb bar

Lainie- 14:06

D- 24:00

Joyce- 23:09

Juanita- 27:26

Ben- 25:40

Ewald -22:11

Raphael- 28:24

Brandon- 11:12 (congrats Brandon on the best time yet!)

April Test

           Push ups       Sit ups       Pull ups            Circuit 1      Circuit 2

Tara       30            65                   2                1:28          1:20

Ewald     55             77                   3                1:27           1:33

Erika      35            73                  1                1:37            1:28

Jeff        58            65                  5                1:42            1:41

Ben        35            49                  0                1:52           2:00

Juanita     20            60                 10sec.         1:55           1:49

Emilio      69            72                 20              1:20          1:20

Brandon    68           90                 16               1:53          1:58

Summer    71            70                  2                1:35          1:17

300 Benchmark April

Guys- 35 lb. kb., 65 lb. bar, 12 lb. med. ball

Girls- 25 lb. kb., 40 lb. bar, 8 lb. med. ball

Ewald- 23:09

Jeff- 19:41

Lainie- 13:40

Erika- 17:48

300 Benchmark Mar.

50-Body weight rows

50-Push ups

50-Kettle bell swings

50-Med. ball slams

50-Sumo high pull

50-Front squat to push press

Guys-35 lb kb, 55 lb bar, 12 lb med. ball

Girls-25 lb kb, 35 lb bar, 8 lb med. ball

Emilio- 13:46 Brandon- 12:30

Lainie- 17:02 Summer- 15:19

Raphael- 23:30 Paul- 12:55

Tara- 15:36 Leonard- 22:58

Jeff- 18:10

Joyce- 22:00

D- 21:41

300 Benchmark Feb.

Guys- 35 lb. kb, 55 lb. bar, 12 lb. med. ball

Girls- 25 lb. kb, 35 lb. bar, 8 lb. med. ball

Kassie- 17:30 Liticia- 22:34

Raphael- 18:41

Joyce- 19:00

Ewald- 23:21

Tara- 15:45

Ricardo- 16:20

D- 20:37

Juanita- 27:39

New Format for Viewing Results

Hello everyone, I think this format will be a little easier to keep up with than the yahoo group.  I will be posting test results, bench-mark results, and other pertinent information on this blog.