50 push ups
50 kettle bell swings
50 medicine ball slams
50 sumo high pull
50 front squat to push press
girls- 25 lb kettle bell, 8 lb med ball, 45 lb bar
guys- 36 lb kettle bell, 12 lb med ball, 65 lb bar
Lainie- 14:06
D- 24:00
Joyce- 23:09
Juanita- 27:26
Ben- 25:40
Ewald -22:11
Raphael- 28:24
Brandon- 11:12 (congrats Brandon on the best time yet!)
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