300 Benchmark Mar.

50-Body weight rows

50-Push ups

50-Kettle bell swings

50-Med. ball slams

50-Sumo high pull

50-Front squat to push press

Guys-35 lb kb, 55 lb bar, 12 lb med. ball

Girls-25 lb kb, 35 lb bar, 8 lb med. ball

Emilio- 13:46 Brandon- 12:30

Lainie- 17:02 Summer- 15:19

Raphael- 23:30 Paul- 12:55

Tara- 15:36 Leonard- 22:58

Jeff- 18:10

Joyce- 22:00

D- 21:41