September Test

Name Push-up Sit-up Pull-up Circuit

Emilio 70 63 19 1:25

Ewald 50 83 5 1:48

Ricardo 55 84 14 1:34

Ben 25 57 5sec 2:04

Tara 40 78 2 1:40

Rachel 52 65 6 2:04

Cori 22 64 21sec 2:06

Melinda 13 45 1sec 2:11

Cassie 22 40 1min10sec 2:01

Brandon 90 16 2:17

Get H.I.T (August bench mark)

3x Through

4min round 1 min rest between rounds

Burpee to Power Clean to Thruster/ Kettle Bell Swings/ Power Curl/ Kettle Bell Snatch

R1, R2, R3 / R1, R2, R3 / R1, R2, R3/ R1, R2, R3

Lainie (45 lb bar, 25lb kb)- 9, 9, 7 / 45, 44, 43/ 13, 13, 13 / 21, 20, 18

Tara (45lb bar, 25lb kb)- 9, 6, 6 / 44, 42, 38/ 14, 10, 14/ 21, 13, 15

Jeff (45 lb bar, 36lb kb)- 11, 11, 10/ 36, 32, 25 / 14, 11, 11 / 19, 15, 16

Erika (45lb bar, 25lb kb)- 7, 7, 6 / 37, 21, 22/ 10, 8, 7/ 16, 15, 17

Melinda(25 lb bar, 20lb kb)-7, 7, 6 / 41, 27, 25 /8, 9, 7 / 19, 16, 14

Ben (45 lb bar, 36lb kb)- 7, 8, 10 / 37, 27, 20/ 9, 8, 6 / 16, 13, 13

Juanita (25lb bar, 20lb kb)- 8, 6, 5 / 35, 33, 34/ 10, 9, 8 / 17, 17, 11

Rachel (30lb bar, 25lb kb)- 8, 9, 8 / 36, 39, 36/ 10, 12, 13/ 20, 16, 15

D (30lb bar, 25lb kb)- 5, 7, 6 / 32, 34, 34/ 9, 10, 7/ 23, 23, 20

Stacy (30lb bar, 20lb kb)- 4, 5, 4 / 38, 36, 33 /6, 7, 7 / 10, 12, 12

Cori (30lb bar, 25lb kb)- 8, 9, 9 / 39, 37, 36 /12, 13, 11/ 25, 27, 28

Cassie(30lb bar, 20lb kb)- 7, 4, 3 / 31, 36, 33 / 10, 6, 8 / 15, 11, 13

Emilio(45lb bar, 36lb kb)- 12, 11, 9 / 39, 33, 23 /16, 13, 12/ 23, 15, 22

Brandon(45lb bar, 36lb kb)-11, 10, 11/ 30, 28, 28/15, 12, 12 /22, 20, 20