300 Benchmark (guys- 55/65) (girls- 30/35)

Brandon 12:40

Ricardo 16:15

Emilio 16:18

Ewald 23:36

Ben 25:37

Lainie 14:36

Cori 15:21

Tara 15:32

D 23:44

Melinda 25:11

Angie 25:44

Juanita 28:25

Stacy 30:38

50-20

50- 20 Benchmark Workout

Rachel (30/40/2) - 3

Ewald (30/40/5) - 3

Lainie (25/50/5) - 3

Angie (5/35/5) - 3

Garyt (30/40/4) - 2

Natasha (10/40/5) - 3

Tara (25/35/5) - 3

Kassie (25/35/5) - 3

D (10/30/5) - 3

Corrie (10/35/5) - 3

Stacey (1/15/5) - 4

Matt (20/25/3) - 3

Brandon (45/40/7) - 3

Test

Name Push ups Sit ups Pull ups Circuit

Emilio 73 63 21 1:12

Ewald 60 83 7 1:30

Robin 10 26 0 2:45

Tammy 6 30 4sec 2:30

Jeff 62 65 7 1:28

Erika 38 70 28sec 1:33

Angie 5 69 25sec 1:26

Lainie 49 103 43sec 1:24

Tara 37 76 1 1:18

Juanita 15 58 3sec 1:53